This workout is all about withstanding the fatigue as you fluctuate between two intensity levels. Moderate and Very Hard.
Over the course of the efforts both levels will become increasing more difficult and you will be challenged to make it to the end of each effort.
There are four 7 minute efforts.
30 seconds Moderate
30 seconds Very Hard
Repeated 7 times
You will have 2 minutes of recovery between each effort.
Enjoy!
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Staircases 2.0
Four sets of stairs, each consisting of four 2 minute steps of increasing intensity.
First step easy, second step moderate, third step hard, final step very hard.
2 minutes Easy
2 minutes Moderate
2 minutes Hard
2 minutes Very Hard
Repeat 4 times with no recovery between each set. -
Lead Out
Cycling is a team sport. In order for a team's leader to have the best chance to win, elite cycling teams aim to ride what they call a lead out.
This is where a number of riders in a team will ride at 100% intensity in a line of riders, with the goal to get as close to the finish line as possibl... -
4 Minute MAX
Typical VO2 max workouts are built using repetitions that you could sustain for a maximum of 4-8 minutes, with active recovery between effort (with a total volume of 10 to 20 minutes at VO2 max). The pace is very similar to the 2-3 km race pace for runners.
This workout consists of four 4 minute...
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