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Castle Walls

Indoor Cycling • 43m
4 comments

Three 10 minutes sets alternating between a Moderate and Hard intensity every 60 seconds.

Up Next in Indoor Cycling

  • 'Hill' Repeats
    44:33
    'Hill' Repeats

    'Hill' Repeats

    Three 6 minute intervals followed by three 3 minute intervals.

    The 6 minute effort
    3 minutes Moderate
    2 minutes Hard
    1 minute Very Hard

    The 3 minute effort
    1 minute Moderate
    1 minute Hard
    1 minute Very Hard

4 Comments

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