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Down By 30

Indoor Cycling • 39m
4 comments

This workout consists of 18 minutes of Very Hard work, broken down into eight efforts.
Each effort is 30 seconds shorter than the one before it.18 mins Very Hard
4 minutes
3.5 minutes
3 minutes
2.5 minutes
2 minutes
1.5 minutes
1 minute
30 seconds
As the efforts get shorter, the intensity should go up.
Enjoy.

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