High Intensity Interval Training is dependant on the variable of intensity being high. You have to work hard. REALLY hard for short periods of time.
This workout has three 10 minute rounds
Each round consists of 10 efforts
First Round
40 On 20 Off x 10
Second Round
30 On 30 Off x 10
Final Round
20 On 40 Off x 10
You then get 2 minutes of recovery between each round.
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Beginning & End
This workout consists of six 4 minute efforts. Each has a Very Hard push to begin and end each 4 minute block. The length of these Very hard efforts increases over the course of three efforts, and then you repeat the process.
30 seconds Very Hard
3 minutes Moderate
30 seconds Very Hard
1 minut... -
The Valley
This workout consists of 19 minutes of hard work, broken down into seven efforts.
4 minutes Hard
2 minutes Off
3 minutes Hard
1.5 minutes Off
2 minutes Hard
1 minute Off
1 minute Hard
30 seconds Off
2 minutes Hard
1 minute Off
3 minutes Hard
1.5 minutes Off
4 minutes HardYou should approach e...
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HIIT 40/30/20
High Intensity Interval Training is dependent on the variable of intensity being high. You have to work hard. REALLY hard for short periods of time.
This workout has two 15 minute rounds
Each round consists of five 3 minute sets
Each set has 3 efforts
40 On 20 Off
30 On 30 Off
20 On 40 Off
Repe...
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