HR Max
Indoor Cycling
•
43m
Sometimes you need to test yourself to find out what you're capable of doing.
This workout is designed to enable you to push you to your maximum heart rate.
There are six 90 second efforts.
The goal for each effort is to reach your limit, not reach the end of the 90 seconds.
Between each effort you have 3.5 minutes of recovery, to regroup before your next opportunity.
This is an opportunity to see what you're capable of.
Good Luck.
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