You have a choice to make.
Odds or Evens? Two different workouts.
This workout consists of three 9 minute rounds.
Each round has five efforts.
10, 30, 50, 70, 90 seconds Very Hard
or
20, 40, 60, 80, 100 seconds Very Hard
Choose wisely.
Up Next in Indoor Cycling
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The Full 180
This workout requires a console that measures cadence (RPM).
Low speed, high strength cycling.
We have six 3 minute efforts.
Each effort is Very Hard with a cadence between 55-60 RPM.
You will have to fight for every pedal stroke.
Enjoy! -
On The Edge
How far is too far? In this workout we take ourselves to the edge and hopefully not over it.
We have three 8 minute rounds.
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
Each round is hard from beginning to end. W... -
Back It Up
After you've given it your all, can you 'Back It Up' and go a little bit further?
This workout consists of eight rounds.
60 seconds - VERY HARD
30 seconds - OFF
30 seconds - VERY HARD
This workout depends your level of commitment to the first 60 seconds.
You want to put yourself into difficulty...
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