Enjoy some of the short stuff. 20,40,60
This workout consist of nine 4 minute rounds. Each round consists of three efforts.
20 seconds ON
20 seconds OFF
40 seconds ON
40 seconds OFF
60 seconds ON
60 seconds OFF
This workout will wear you down.
Good luck.
Up Next in Indoor Cycling
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Snakes & Ladders
Inspired by the children's board game of the same name, Snakes and Ladders consists of 16 x 2 minute ladders.
30 seconds Easy
30 seconds Moderate
30 seconds Hard
30 seconds Very Hard
The Snake is an optional 30 second sprint at the end of each Ladder.
This workout really is choose your own adven... -
Attacks 2.0
This workout was inspired by the conclusion of the 2022 Tour De France.
There are 5 x 5 minute efforts. Each effort is HARD from beginning to end.
However you have 3 x 20 sprints in each 5 minute effort to attack at your own discretion.
Don't die wondering. -
8 Mile
This workout is built around a single one minute effort with which everything is compared with.
After you have established your average wattage for the first one minute effort, you have 15 efforts remaining.
9 x 30 seconds
5 x 1 minute
3 x 2 minutes
It all comes down to the first effort of the ...
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