A little change can make a big difference.
This workout is all about working Hard and then gradually increasing the resistance whilst doing your best to maintain the same speed (RPM).
There are six 4 minute rounds.
1 minute Hard
After 1 minute Add Resistance
After 1 minute Add Resistance
After 1 minute Add Resistance
This is going to hurt.
Enjoy!
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Compare & Contrast
This workout requires a console that displays Cadence (RPM).
Some like it fast, some like it slow. This workout has both.
There a four rounds of 6 minute Hard.
Each rounds consists of
1 minute @ 60 RPM
1 minute @ 100 RPM
1 minute @ 60 RPM
1 minute @ 100 RPM
1 minute @ 60 RPM
1 minute @ 100 RPM
A... -
Double Or Nothing
How hard you can work depends on how long you have to work for.
This workout will give you a lesson in the difference time makes to you intensity.
There are three rounds, each round consists of 6 efforts.
10 seconds Very Hard
10 seconds Off
20 seconds Very Hard
20 seconds Off
40 seconds Very Ha... -
Front Loaded
Longer efforts today.
We have two 15 minute efforts.
3 minutes MODERATE
3 minutes VERY HARD
3 minutes MODERATE
2 minutes VERY HARD
3 minutes MODERATE
1 minute VERY HARD
The biggest challenge of each effort is the 3 minutes Very Hard that comes in the first half of each 15 minute block. Get th...
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