ARC Fitness

Live stream preview

Watch this video and more on ARC Fitness

Watch this video and more on ARC Fitness

Start your free trial

Already subscribed? Sign in

Top & Tail

Indoor Cycling • 45m
2 comments

This workout consists of seven efforts of varying durations. Each effort follows the same format.
The first and last minute at a Very Hard intensity. The middle minutes Moderate
Eg; 4 minutes - 1 minute Very Hard, 2 minutes Moderate, 1 minute Vey Hard.
The lengths (in minutes) of each effort;
3, 4, 5, 6, 5, 4, 3
Remember to work push the first minute of each effort before settling into a moderate intensity. Then do not allow it to get easy. When you reach the last minute, empty the tank.
Enjoy!

Up Next in Indoor Cycling

  • Rolling Hills
    43:49
    Rolling Hills

    Rolling Hills

    In this workout we har 10 efforts of varying lengths all as hard as possible.
    1 minute
    2 minutes
    3 minutes
    4 minutes
    3 minutes
    2 minutes
    1 minute
    2 minutes
    3 minutes
    4 minutes
    With 1 minute recovery between each effort.

    Enjoy!

  • Step Down
    45:06
    Step Down

    Step Down

    In this workout we have five 6 minute efforts.
    Each effort consists of 9 steps.
    60 seconds Moderate, Hard, Very Hard
    40 seconds Moderate, Hard, Very Hard
    20 seconds Moderate, Hard, Very Hard
    Then 2 minutes of recovery.
    Enjoy.

  • Criterium
    44:05
    Criterium

    Criterium

    A criterium, or crit, is a race consisting of several laps around a short, closed circuit. Criterium's are a staple of local and club racing.
    In today's workout we will be racing around a circuit that take approximately 4 minutes to cover. On each lap there are two climbs and one decent.
    Each lap...

2 Comments

×