This is a fun one. (We might have a different definition of fun)
Inspired by the children's game of the same name Twister, we allow chance to determine our intensity.
the workout consists of 40 minutes of continuous effort.
Every minute the intensity is chosen at random by the spin of the Twister board.
Enjoy!
Up Next in Indoor Cycling
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What Goes Up
This workout is all about aerobic capacity. We have two 15 minute rounds.
Each round consists of five blocks.
30 seconds Moderate, 30 seconds Hard, 30 seconds Very Hard
60 seconds Moderate, 60 seconds Hard, 60 seconds Very Hard
2 minutes Moderate, 2 minutes Hard, 2 minutes Very Hard
60 seconds Mo... -
Top Gun
*** This workout requires a bike displaying cadence (RPM).
This workout is all about leg speed. We have ten 2 minute rounds.
For each round we will be riding at prescribed cadences increasing every 30 seconds.
10 x 2 minutes
30 seconds 70 - 79 RPM
30 seconds 80 - 89 RPM
30 seconds 90 - 99 RPM
... -
Castle Walls (Remastered)
Just like the walls of a medieval castle, we will be alternating between a high point and a low point.
We have three 10 minute rounds.
Each round has two intensities, Moderate and Very Hard.
We will be alternating between these two intensities every 60 seconds.60 seconds Moderate
60 seconds V...
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