You will need more courage than the Lion, more heart than the Tin man and more brains that the Scarecrow.
This workout consists of four 7 minute rounds.
30 seconds HARD / 30 seconds VERY HARD
60 seconds HARD / 30 seconds VERY HARD
90 seconds HARD / 30 seconds VERY HARD
120 seconds HARD / 30 seconds VERY HARD
The biggest difficulty of this workout is getting back to hard after each 30 second surge.
Enjoy!
Up Next in Indoor Cycling
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Spending Time
*Console Required
This workout is all about distance.
We have nine efforts.
1, 2, 3, 4, 5, 4, 3, 2, 1
The first one minute effort is to set a benchmark to see how far you travel in one minute of Very Hard work.
With that number we can multiply the distance to have a goal for all subsequent effor... -
Crescendo
* This workout requires a console with cadence (RPM)
How fast can you pedal with a fixed resistance?
We have four 6 minute rounds.
Each round has three builds, you start each build with complete recovery then gradually build up the speed until you are ultimately sprinting.
10 Seconds OFF
10 Sec... -
Andrew's Favourite Workout #5
In the sport of Track Cycling there is an event know as the Points Race.
It is 40 km for the Men and 25 km for the Women, this takes approximately 45 minutes to complete. However it is not a race in the traditional sense. The winner is not determined by the rider that simply crosses the finish li...
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