Just like the walls of a medieval castle, we will be alternating between a high point and a low point.
We have three 10 minutes rounds.
Each round has two intensities, Moderate and Very Hard.
We will be alternating between these two intensities every 60 seconds.
60 seconds Moderate
60 seconds Very Hard
Repeated 5 times
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2nd Most Popular Workout
The 2nd most popular workout on this service. AIS 33 minutes!
This type of workout is called lactate tolerance training.
We have six efforts with variable recovery.
Each effort should be an all out effort, above 90% intensity. The idea is to put yourself into difficulty early and hold on from th... -
The Most Popular Workout
In celebration of 100 unique workouts here at ARC Fitness, we are revisiting the five most popular workouts. Starting with number one.
Hill Repeats!!!
There are two different efforts, 6 minutes and 3 minutes, and we repeat them three times.
6,3,6,3,6,3
The 6 minute effort is;
3 minutes Moderate... -
Ratios
This workout is a choose your own adventure.
We have 12 three minute rounds. Each round consists of work and rest in one of three ratios.
2 minutes VERY HARD / 1 minute OFF
or
90 seconds VERY HARD / 90 seconds OFF
or
1 minute VERY HARD / 2 minutes OFF
After trialing each ratio in the first three ...
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