This workout is all about mental toughness is the face of uncertainty.
There are eight efforts in total.
2 x 5 minutes
2 x 4 minutes
2 x 3 minutes
2 x 2 minutes
What is unknown is in what order you will be presented with these efforts.
The goal for each effort is to maintain a Hard intensity from the begin until the final minute. At which point you will be called upon to attack the final minute at a Very Hard intensity.
Enjoy!
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Andrew's Favourite Workout #2
Inspired by the children's board game of the same name, Snakes and Ladders consists of 16 x 2 minute ladders.
30 seconds Easy
30 seconds Moderate
30 seconds Hard
30 seconds Very Hard
The Snake is an optional 30 second sprint at the end of each Ladder.
This workout really is choose your own adven... -
Andrew's Favourite Workouts #1
Visualize a rectangle.
Four sides, two long, two short.
We will be going around this rectangle at varying intensities.
There are five 6 minute rounds.
Each round consists of 8 intervals.
30 seconds
60 seconds
30 seconds
60 seconds
Repeated
Each round the intervals will be different intensi... -
5th Most Popular Workout
High Intensity Interval Training is dependent on the variable of intensity being high. You must work hard. REALLY hard for short periods of time.
This workout has two 15-minute rounds
Each round consists of five 3-minute sets
Each set has 3 efforts
40 On 20 Off
30 On 30 Off
20 On 40 Off
Repeate...
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