Up Next in Indoor Cycling

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  45:06

  Step Down

  Step Down

  In this workout we have five 6 minute efforts.
  Each effort consists of 9 steps.
  60 seconds Moderate, Hard, Very Hard
  40 seconds Moderate, Hard, Very Hard
  20 seconds Moderate, Hard, Very Hard
  Then 2 minutes of recovery.
  Enjoy.

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  44:05

  Criterium

  Criterium

  A criterium, or crit, is a race consisting of several laps around a short, closed circuit. Criterium's are a staple of local and club racing.
  In today's workout we will be racing around a circuit that take approximately 4 minutes to cover. On each lap there are two climbs and one decent.
  Each lap...

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  44:31

  Breakaway

  Breakaway

  In a cycling race, riders have to fight to be in the breakaway.
  They do this with repeated attacks, and then when they finally get away from the peloton, the riders have to sustain a hard intensity for decent period of time to capitalise on their advantage.
  In today's workout you have five 5 mi...