*Console Required
This workout is all about distance.
We have nine efforts.
1, 2, 3, 4, 5, 4, 3, 2, 1
The first one minute effort is to set a benchmark to see how far you travel in one minute of Very Hard work.
With that number we can multiply the distance to have a goal for all subsequent efforts.
Enjoy!
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Crescendo
* This workout requires a console with cadence (RPM)
How fast can you pedal with a fixed resistance?
We have four 6 minute rounds.
Each round has three builds, you start each build with complete recovery then gradually build up the speed until you are ultimately sprinting.
10 Seconds OFF
10 Sec... -
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It is 40 km for the Men and 25 km for the Women, this takes approximately 45 minutes to complete. However it is not a race in the traditional sense. The winner is not determined by the rider that simply crosses the finish li... -
Andrew's Favourite Workout #4
Based on the race strategies of a 2000m rowing race, this workout consists of four 7 minute efforts.
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