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Top & Tail

Indoor Cycling • 45m
1 comment

This workout consists of seven efforts of varying durations. Each effort follows the same format.
The first and last minute at a Very Hard intensity. The middle minutes Moderate
Eg; 4 minutes - 1 minute Very Hard, 2 minutes Moderate, 1 minute Vey Hard.
The lengths (in minutes) of each effort;
3, 4, 5, 6, 5, 4, 3
Remember to work push the first minute of each effort before settling into a moderate intensity. Then do not allow it to get easy. When you reach the last minute, empty the tank.
Enjoy!

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