VO2 Max 2.0
Indoor Cycling
•
42m
VO2 Max efforts means something between 3 - 8 minutes long. In our case today 4 minute efforts.
You have 5 x 4 minute efforts with 4 minutes of recovery between each effort.
You want to absolutely commit yourself to each effort knowing you have sufficient recovery between each round.
Enjoy!
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Comfortably Uncomfortable
This one is going to challenge you. You need to get comfortable with being uncomfortable.
Coming your way is 40 minutes with no recovery.
3 minutes MODERATE
1 minute VERY HARD
Repeated 10 times.
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AIS 33 MINUTES REVERSED
The classic AIS 33 Minute workout in reversed. The same six efforts, the same 21 minutes of hard work, but starting long and getting shorter.
This is a very different workout.
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Hill Repeats 2.1
We have two different efforts. 6 minutes and 3 minutes.
We will tackle one 6 minute effort followed by a 3 minute effort. Then repeat that 3 times.
The 6 minute effort is;
3 minutes Moderate
2 minutes Hard
1 minute Very Hard
The 3 minute effort is;
1 minute Moderate
1 minute Hard
1 minute Very ...
