This workout consist of five rounds. Each round has four efforts.
Moderate, Very Hard, Moderate, Very Hard
In the first round each effort is 2 minutes.
For example;
2 minutes Moderate
2 minutes Very Hard
2 minutes Moderate
2 minutes Very Hard
Each subsequent round the efforts are 15 seconds shorter.
2nd round - 1:45 each efforts
3rd round - 1:30 each efforts
4th round - 1:15 each efforts
Final round - 1:00 each efforts
Make sure you finish each round completely exhausted, as you will have sufficient time to recovery between each round.
Enjoy!
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6 minutes Very Hard
5 minutes Very Hard
4 minutes Very Hard
With 4 minutes of recovery between each effort.
The goal is to go as hard as you can for each individual effort.
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Take The Stairs
This is a Fartlek style of workout, which means long duration with varying intensities.
We have 31.5 minutes of total time.
Consisting of six rounds.
Each round has three steps.
Moderate, Hard, Very Hard.
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VO2 Minute
How hard can you push for 2 minutes?
This workout consists of seven 2 minute efforts.
Between each effort you have 3 minutes of recovery.
The idea is that you have enough recovery between each effort to ensure you can fully commit to every 2 minute effort.
You need to be willing to empty the ta...
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