This is a Fartlek style of workout, which means long duration with varying intensities.
We have 31.5 minutes of total time.
Consisting of six rounds.
Each round has three steps.
Moderate, Hard, Very Hard.
The first round is made up of 3 minute steps, with each round after that getting 30 seconds shorter.
For example;
3 minutes Moderate
3 minutes Hard
3 minutes Very Hard
2.5 minutes Moderate
2.5 minutes Hard
2.5 minutes Very Hard
...
30 seconds Moderate
30 seconds Hard
30 seconds Very Hard
They key to this workout is to take no time off.
Enjoy!
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