As the duration goes down, intensity goes up.
This workout consists of five rounds of decreasing duration.
The first round is 8 minutes long.
2 minutes Moderate
2 minutes Very Hard
2 minutes Moderate
2 minutes Very Hard
For each subsequent round the efforts get 15 seconds shorter.
Enjoy!
Up Next in Indoor Cycling
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1 On 1 Off 2.0
*This workout requires a console with distance
Rather than working to a specific time interval, today we use distance.
We have 30 minutes total time.
The goal is to do alternating kilometers On and Off.
1 km Very Hard
1 km Easy.
Enjoy! -
Race Rehearsals
Based on the race strategies of a 2000m rowing race, this workout consists of four 7 minute efforts.
1 minute Very Hard
3 minutes Moderate
2 minutes Hard
1 minute Very Hard
The idea is, you attack the start of the race, before settling into your race rhythm. When you are through halfway, you begi... -
15 Off
This workout consist of five rounds. Each round has four efforts.
Moderate, Very Hard, Moderate, Very Hard
In the first round each effort is 2 minutes.
For example;
2 minutes Moderate
2 minutes Very Hard
2 minutes Moderate
2 minutes Very Hard
Each subsequent round the efforts are 15 seconds short...
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