This is all about the anaerobic system. Which means this is going to hurt.
10 x 45 seconds SPRINT
With 2:15 minutes Recovery between each effort.
Don't hold back. These efforts are all about intent. You have to attack each one.
Enjoy!
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Rectangles
Visualize a rectangle.
Four sides, two long, two short.
We will be going around this rectangle at varying intensities.
There are five 6 minute rounds.
Each round consists of 8 intervals.
30 seconds
60 seconds
30 seconds
60 seconds
Repeated
Each round the intervals will be different intensi... -
Down By 30
This workout consists of 18 minutes of Very Hard work, broken down into eight efforts.
Each effort is 30 seconds shorter than the one before it.18 mins Very Hard
4 minutes
3.5 minutes
3 minutes
2.5 minutes
2 minutes
1.5 minutes
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30 seconds
As the efforts get shorter, the intensity should ... -
We Need To Torque
This workout requires a cadence (RPM) sensor.
Torque is rotational force. This workout is all about leg strength.
We have eight 2.5 minute efforts.
2 minutes Very Hard at a RPM between 50-59
30 seconds Very Hard at an open RPM
The goal is to drop the resistance, increase the speed and see the wa...
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