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3 Under 2 Over

Indoor Cycling • 42m
5 comments

This is a classic Under Overs threshold workout.
We have three 10 minute rounds.
Each round consists of;
3 minutes Moderate
2 minutes Very Hard
3 minutes Moderate
2 minutes Very Hard
The biggest difficulty of these types of workouts is returning to the moderate intensity after the very hard interval.
Enjoy.

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