This workout is about approaching each two minute event as a completely seperate event.
The first 4 efforts are sub-maximal efforts, meaning you go hard whilst still holding something back. These efforts are about preparing yourself physically and mentally for the maximal efforts to come.
The final 4 efforts should be at "100%". We want your absolute best two minutes, and you have 4 opportunities to deliver.
Finish this workout with nothing left to give.
Up Next in Indoor Cycling
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5 Minute Builds
This workout consists of two 15 minute efforts. Each effort is made up of three 5 minute builds from easy through to very hard.
2 minutes Easy.
90 seconds Moderate.
60 seconds Hard.
30 seconds Very Hard.
Repeated 3 times.This workout is all about committing to an all out 30 seconds effort an...
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HIIT 30/30
High Intensity Interval Training is dependant on the variable of intensity being high. You have to work hard. REALLY hard for short periods of time.
This workout is broken into three rounds.
Each round consists of ten 30 second efforts.
30 seconds On
30 seconds Off
repeated 10 times.
Then 2 mi... -
Paceline
Today we are riding in a group of 10, in what cyclists refer to as a Paceline.
In a Paceline, everyone lines up behind the first rider, who drives the speed. The riders then rotate when the front rider pulls off to the side and drifts to the back of the line. The next rider then surges to take up...
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