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AIS 33 Minutes

Indoor Cycling • 43m
7 comments

Lactate Tolerance training - Six efforts with variable recovery.
Each effort should be an all out effort, above 90% intensity. The idea is to put yourself into difficulty early and hold on from there.
1 On, 3 Off, 2 On, 3 Off, 3 On, 3 Off, 4 On, 2 Off, 5 On, 1 Off, 6 On
Good Luck.

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7 Comments

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