Attacks
Indoor Cycling
•
43m
In this workout we are trying to simulate the attacks of a race. It is not enough to just sprint or surge. We need to maintain that intensity to capitalise on our advantage. That means we push and hold.
A 20 second sprint followed by a 40 seconds sustained effort.
You will then have 30 seconds to recovery before we repeat these efforts 5 times.
You then have 3 minutes of recovery before repeating the entire process for a further two rounds.
15 x 1 minute efforts.
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