This workout is all about attitude and intent. You need to have a desire to push your limits.
We have five 5 minute rounds. Each round consists of 5 efforts.
30 seconds Moderate
20 seconds Very Hard
10 second Sprint
If you don't give the 10 second sprint everything you have, the workout will be very underwhelming. But if you attack the last 10 seconds of each minute, then we have ourselves a challenge.
Enjoy.
Up Next in Indoor Cycling
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Ready or Not
In this workout we have 21 one minute efforts, broken up into three rounds.
60 seconds On - 60 seconds Off
60 seconds On - 50 seconds Off
60 seconds On - 40 seconds Off
60 seconds On - 30 seconds Off
60 seconds On - 20 seconds Off
60 seconds On - 10 seconds Off
60 seconds On
The difficulty of thi... -
3, 2, 1
This workout is not what it seems. You may think this is a series of shorter efforts, but with such short recovery between each effort, it will feel like one long effort.
There are four 7 minute rounds.
3 minutes Hard
30 seances Off
2 minutes Hard
30 seconds Off
1 minute Hard
Enjoy! -
3 Under 2 Over
This is a classic Under Overs threshold workout.
We have three 10 minute rounds.
Each round consists of;
3 minutes Moderate
2 minutes Very Hard
3 minutes Moderate
2 minutes Very Hard
The biggest difficulty of these types of workouts is returning to the moderate intensity after the very hard inte...
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