Up Next in Indoor Cycling

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  42:51

  Yellow Brick Road

  Yellow Brick Road

  You will need more courage than the Lion, more heart than the Tin man and more brains that the Scarecrow.
  This workout consists of four 7 minute rounds.
  30 seconds HARD / 30 seconds VERY HARD
  60 seconds HARD / 30 seconds VERY HARD
  90 seconds HARD / 30 seconds VERY HARD
  120 seconds HARD / 30 se...

• 

  44:42

  Spending Time

  Spending Time

  *Console Required
  This workout is all about distance.
  We have nine efforts.
  1, 2, 3, 4, 5, 4, 3, 2, 1
  The first one minute effort is to set a benchmark to see how far you travel in one minute of Very Hard work.
  With that number we can multiply the distance to have a goal for all subsequent effor...

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  44:08

  Crescendo

  Crescendo

  * This workout requires a console with cadence (RPM)
  How fast can you pedal with a fixed resistance?
  We have four 6 minute rounds.
  Each round has three builds, you start each build with complete recovery then gradually build up the speed until you are ultimately sprinting.
  10 Seconds OFF
  10 Sec...