A long one. The original Fartlek workout.
35 minutes total.
7 minutes MODERATE - 1 minute VERY HARD
6 minutes MODERATE - 1 minute VERY HARD
5 minutes MODERATE - 1 minute VERY HARD
4 minutes MODERATE - 1 minute VERY HARD
3 minutes MODERATE - 1 minute VERY HARD
2 minutes MODERATE - 1 minute VERY HARD
1 minute MODERATE - 1 minute VERY HARD
Stay strong. Enjoy!
Up Next in Indoor Cycling
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5 Minute Test
What gets measured, gets managed.
Every training plan needs some form of testing to measure progress. Otherwise we never know if all our effort is amounting to any progress.
This workout is that test.
After an extended and challenging warm-up you will test yourself.
5 minutes - Maximum Effort... -
V02 Max Pyramid
This workout consists of 5 efforts.
3 minutes VERY HARD
4 minutes VERY HARD
5 minutes VERY HARD
4 minutes VERY HARD
3 minutes VERY HARD
Between each effort there are 3 minutes of recovery.
Commit to each effort, as though it was your last.
Enjoy! -
Chase It
This workout requires a console on your bike that measures distance or calories.
We have nine efforts, split over three round.
First effort - 2 minutes Very Hard
We then take the 'score' we achieved in the first effort, that could be a distance or a number of calories, and we use that as the tar...
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