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Chase It

Indoor Cycling • 47m
2 comments

This workout requires a console on your bike that measures distance or calories.
We have nine efforts, split over three round.
First effort - 2 minutes Very Hard
We then take the 'score' we achieved in the first effort, that could be a distance or a number of calories, and we use that as the target for our second effort.
Second effort - Target 'Score' as quickly as possible
We then take the time is took us to reach the target 'score' and we use that as the duration for our final effort.
Third effort - Target Time as hard a possible.
We then repeat this process for two more rounds.
It will all make sense when you're doing it.
This workout motivates you in a unique way.
Enjoy!

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