In the sport of Track Cycling there is an event know as the Individual Sprint.
It is an head to head event between two riders over three seperate races, with the winner being the best of three.
For us today we have 9 x 3 minute races.
Each race consists of;
90 seconds MODERATE
90 seconds of RACING
Alternating each race, either you or I will be the rider to determine the length off the effort in the second half of each race.
Good Luck.
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