Less Is More
Indoor Cycling
•
42m
There is a big difference between Very Hard and Sprinting.
This workout consists of three 30 sprints repeated five times.
3 x 30 Second Sprint
30 seconds SPRINT
30 seconds OFF
30 seconds SPRINT
30 seconds OFF
30 seconds SPRINT
Repeated 5 times with 2.5 minutes of recovery between each round.
Take these efforts one at a time and never look further ahead than the round your on.
Enjoy!
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