Race Plans
Indoor Cycling
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46m
In this workout we will be experimenting with a number of different strategies to best execute a four minute race.
There are 6 x 4 minute efforts.
Each Race Plan consists of 2 minutes HARD and 2 minutes VERY Hard.
We will distribute these minutes in a different sequence with each effort.
Race 1 - Very Hard, Hard, Hard, Very Hard
Race 2 - Hard, Very Hard, Very Hard, Hard
Race 3 - Hard, Hard, Very Hard, Very Hard
Race 4 - Very Hard, Very Hard, Hard, Hard
Race 5 and 6 - You decide!
Good luck.
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