An abbreviated version of a vintage ARC workout by the same name, Race Rehearsals. Instead of 7 minute efforts this work consists of 3.5 minute efforts.
6 x 3.5 min
30 seconds Very Hard
90 seconds Moderate
60 seconds Hard
30 seconds Very Hard
Each intensity serves a purpose and will allow you to maximise the entire 3.5 minutes in each effort.
Enjoy!
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