The goal of this workout is to maintain a moderate intensity for 10 minutes with five 15 seconds very hard surges every two minutes.
This workout consists of three 10 minute efforts. Each effort has 8:45 at a moderate intensity with five 15 second surges of very hard work interspersed throughout the effort.
15 seconds VERY HARD
1:45 MODERATE.
Repeated 5 times
2 minute recovery
Repeat 3 times.
Up Next in Indoor Cycling
-
2 Minute Efforts
This workout is about approaching each two minute event as a completely seperate event.
The first 4 efforts are sub-maximal efforts, meaning you go hard whilst still holding something back. These efforts are about preparing yourself physically and mentally for the maximal efforts to come.
The fi... -
5 Minute Builds
This workout consists of two 15 minute efforts. Each effort is made up of three 5 minute builds from easy through to very hard.
2 minutes Easy.
90 seconds Moderate.
60 seconds Hard.
30 seconds Very Hard.
Repeated 3 times.This workout is all about committing to an all out 30 seconds effort an...
-
HIIT 30/30
High Intensity Interval Training is dependant on the variable of intensity being high. You have to work hard. REALLY hard for short periods of time.
This workout is broken into three rounds.
Each round consists of ten 30 second efforts.
30 seconds On
30 seconds Off
repeated 10 times.
Then 2 mi...
2 Comments