Valleys 2.0
Indoor Cycling
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46m
This workout challenges your ability to control your intensity.
You have six 5 minute efforts.
1 minute VERY HARD
1 minute HARD
1 minute MODERATE
1 minute HARD
1 minute VERY HARD
After a very intense start, you have to settle into a hard intensity before the middle minute being moderate. From there you have to push the intensity back up for the final two minutes.
You should approach each effort like it is a completely seperate event, with the goal of exhaustion at the end of 5 minutes.
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Resistance
This workout is all about resistance. It is about riding with a significant load on the pedals.
There are eight 3 minute efforts.
We start by finding the 'Base' resistance, and from there we increase it depending on the effort.
1. 3 minutes at Base
2. 3 minutes at Base Plus
3. 3 minutes at Base P... -
1 On 1 Off
This workout is a basic interval set of one minute On one minute Off.
The workout lasts 30 minutes consisting on 15 one minute intervals.
The goal is to do 12 intervals as hard as possible.
You are encouraged to 'Opt Out' of 3 intervals over the course of the 30 minutes to maximise the 12 interva... -
Race Plans
In this workout we will be experimenting with a number of different strategies to best execute a four minute race.
There are 6 x 4 minute efforts.
Each Race Plan consists of 2 minutes HARD and 2 minutes VERY Hard.
We will distribute these minutes in a different sequence with each effort.Race 1...
