This workout consists of six 5 minute efforts.
For each effort the 1st, 3rd and 5th minute are Very Hard.
It is the 2nd and 4th minute that changes in intensity.
In the first round the 2nd and 4th minute are Easy.
In the second round the 2nd and 4th minute are Moderate.
In the third round the 2nd and 4th minute are Hard.
This process is then repeated in the seconds half of this workout.
Enjoy!
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Twister
This is a fun one. (We might have a different definition of fun)
Inspired by the children's game of the same name Twister, we allow chance to determine our intensity.
the workout consists of 40 minutes of continuous effort.
Every minute the intensity is chosen at random by the spin of the Twist... -
What Goes Up
This workout is all about aerobic capacity. We have two 15 minute rounds.
Each round consists of five blocks.
30 seconds Moderate, 30 seconds Hard, 30 seconds Very Hard
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Top Gun
*** This workout requires a bike displaying cadence (RPM).
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For each round we will be riding at prescribed cadences increasing every 30 seconds.
10 x 2 minutes
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30 seconds 80 - 89 RPM
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