This workout consist of three 11 minute rounds.
Each round was three waves.
Your intensity will change on the minute, every minute.
Moderate
Hard
Very Hard
Hard
Moderate
Hard
Very Hard
Hard
Moderate
Hard
Very Hard
With ~2 minutes of recovery between each round.
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HIIT 2.0
High Intensity Interval Training is dependant on the variable of intensity being high. You have to work hard. REALLY hard for short periods of time.
This workout has three 10 minute rounds
Each round consists of 10 efforts
First Round
40 On 20 Off x 10
Second Round
30 On 30 Off x 10
Final Roun... -
Beginning & End
This workout consists of six 4 minute efforts. Each has a Very Hard push to begin and end each 4 minute block. The length of these Very hard efforts increases over the course of three efforts, and then you repeat the process.
30 seconds Very Hard
3 minutes Moderate
30 seconds Very Hard
1 minut... -
The Valley
This workout consists of 19 minutes of hard work, broken down into seven efforts.
4 minutes Hard
2 minutes Off
3 minutes Hard
1.5 minutes Off
2 minutes Hard
1 minute Off
1 minute Hard
30 seconds Off
2 minutes Hard
1 minute Off
3 minutes Hard
1.5 minutes Off
4 minutes HardYou should approach e...
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