Steady state for Dummies.
The idea of this work out is to simulate 35 minutes of continuous effort without having to do it.
By breaking down the workout into four minute efforts, it is psychologically a lot easier to maintain the required intensity for the full duration.
4 minutes HARD
1 minute EASY
Repeated 7 times.
Up Next in Indoor Cycling
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30 Under 30 Over Final
This workout is all about withstanding the fatigue as you fluctuate between two intensity levels. Moderate and Very Hard.
Over the course of the efforts both levels will become increasing more difficult and you will be challenged to make it to the end of each effort.There are four 7 minute effo...
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Staircases 2.0
Four sets of stairs, each consisting of four 2 minute steps of increasing intensity.
First step easy, second step moderate, third step hard, final step very hard.
2 minutes Easy
2 minutes Moderate
2 minutes Hard
2 minutes Very Hard
Repeat 4 times with no recovery between each set. -
Lead Out
Cycling is a team sport. In order for a team's leader to have the best chance to win, elite cycling teams aim to ride what they call a lead out.
This is where a number of riders in a team will ride at 100% intensity in a line of riders, with the goal to get as close to the finish line as possibl...
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