The classic AIS 33 Minute workout in reversed. The same six efforts, the same 21 minutes of hard work, but starting long and getting shorter.
This is a very different workout.
At the beginning it is all about consistency, but as the efforts get short the focus shifts to intensity.
6 minutes VERY HARD
1 minute OFF
5 minutes VERY HARD
1 minutes OFF
4 minutes VERY HARD
3 minutes OFF
3 minutes VERY HARD
3 minutes OFF
2 minutes VERY HARD
3 minutes OFF
1 minute VERY HARD
Enjoy!
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Hill Repeats 2.1
We have two different efforts. 6 minutes and 3 minutes.
We will tackle one 6 minute effort followed by a 3 minute effort. Then repeat that 3 times.
The 6 minute effort is;
3 minutes Moderate
2 minutes Hard
1 minute Very Hard
The 3 minute effort is;
1 minute Moderate
1 minute Hard
1 minute Very ... -
Bike Ride - Mosman
One of my all time favourite classes. I really hope you enjoy this.
This is as close to simulating a regular everyday bike ride as I believe you can get without fancy technology.
Let me guide you from the ARC Fitness studio in Neutral Bay into the streets of Mosman.
On this ride we will tackle... -
Individual Sprint
In the sport of Track Cycling there is an event know as the Individual Sprint.
It is an head to head event between two riders over three seperate races, with the winner being the best of three.For us today we have 9 x 3 minute races.
Each race consists of;
90 seconds MODERATE
90 seconds of RA...
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