After you've given it your all, can you 'Back It Up' and go a little bit further?
This workout consists of eight rounds.
60 seconds - VERY HARD
30 seconds - OFF
30 seconds - VERY HARD
This workout depends your level of commitment to the first 60 seconds.
You want to put yourself into difficulty and see what happens 30 seconds later.
Enjoy!
Up Next in Indoor Cycling
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Fartlek OG
A long one. The original Fartlek workout.
35 minutes total.
7 minutes MODERATE - 1 minute VERY HARD
6 minutes MODERATE - 1 minute VERY HARD
5 minutes MODERATE - 1 minute VERY HARD
4 minutes MODERATE - 1 minute VERY HARD
3 minutes MODERATE - 1 minute VERY HARD
2 minutes MODERATE - 1 minute V... -
5 Minute Test
What gets measured, gets managed.
Every training plan needs some form of testing to measure progress. Otherwise we never know if all our effort is amounting to any progress.
This workout is that test.
After an extended and challenging warm-up you will test yourself.
5 minutes - Maximum Effort... -
V02 Max Pyramid
This workout consists of 5 efforts.
3 minutes VERY HARD
4 minutes VERY HARD
5 minutes VERY HARD
4 minutes VERY HARD
3 minutes VERY HARD
Between each effort there are 3 minutes of recovery.
Commit to each effort, as though it was your last.
Enjoy!
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