How hard you can work depends on how long you have to work for.
This workout will give you a lesson in the difference time makes to you intensity.
There are three rounds, each round consists of 6 efforts.
10 seconds Very Hard
10 seconds Off
20 seconds Very Hard
20 seconds Off
40 seconds Very Hard
40 seconds Off
80 seconds Very Hard
80 seconds Off
160 seconds Very Hard
160 seconds Off
Attack each effort with everything you've got.
Enjoy!
Up Next in Indoor Cycling
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Front Loaded
Longer efforts today.
We have two 15 minute efforts.
3 minutes MODERATE
3 minutes VERY HARD
3 minutes MODERATE
2 minutes VERY HARD
3 minutes MODERATE
1 minute VERY HARD
The biggest challenge of each effort is the 3 minutes Very Hard that comes in the first half of each 15 minute block. Get th... -
Odds Or Evens
You have a choice to make.
Odds or Evens? Two different workouts.
This workout consists of three 9 minute rounds.
Each round has five efforts.
10, 30, 50, 70, 90 seconds Very Hard
or
20, 40, 60, 80, 100 seconds Very Hard
Choose wisely. -
The Full 180
This workout requires a console that measures cadence (RPM).
Low speed, high strength cycling.
We have six 3 minute efforts.
Each effort is Very Hard with a cadence between 55-60 RPM.
You will have to fight for every pedal stroke.
Enjoy!
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