Longer efforts today.
We have two 15 minute efforts.
3 minutes MODERATE
3 minutes VERY HARD
3 minutes MODERATE
2 minutes VERY HARD
3 minutes MODERATE
1 minute VERY HARD
The biggest challenge of each effort is the 3 minutes Very Hard that comes in the first half of each 15 minute block. Get through that and your on your way home.
Enjoy!
Up Next in Indoor Cycling
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Odds Or Evens
You have a choice to make.
Odds or Evens? Two different workouts.
This workout consists of three 9 minute rounds.
Each round has five efforts.
10, 30, 50, 70, 90 seconds Very Hard
or
20, 40, 60, 80, 100 seconds Very Hard
Choose wisely. -
The Full 180
This workout requires a console that measures cadence (RPM).
Low speed, high strength cycling.
We have six 3 minute efforts.
Each effort is Very Hard with a cadence between 55-60 RPM.
You will have to fight for every pedal stroke.
Enjoy! -
On The Edge
How far is too far? In this workout we take ourselves to the edge and hopefully not over it.
We have three 8 minute rounds.
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
2 minutes HARD
30 seconds VERY HARD
Each round is hard from beginning to end. W...
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