This workout consists of four 7 minutes efforts.
1 minute Very Hard
5 minutes Hard
1 minute Very Hard
Similar to the workout out 'Top and Tail', we start and finish each effort as hard as possible, but it's what you do in the middle that makes the difference.
Your challenge is to maintain a consistent Hard intensity for the middle 5 minutes of each effort.
Enjoy.
Up Next in Indoor Cycling
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Cruel Intentions
This workout is all about attitude and intent. You need to have a desire to push your limits.
We have five 5 minute rounds. Each round consists of 5 efforts.
30 seconds Moderate
20 seconds Very Hard
10 second Sprint
If you don't give the 10 second sprint everything you have, the workout will be v... -
Ready or Not
In this workout we have 21 one minute efforts, broken up into three rounds.
60 seconds On - 60 seconds Off
60 seconds On - 50 seconds Off
60 seconds On - 40 seconds Off
60 seconds On - 30 seconds Off
60 seconds On - 20 seconds Off
60 seconds On - 10 seconds Off
60 seconds On
The difficulty of thi... -
3, 2, 1
This workout is not what it seems. You may think this is a series of shorter efforts, but with such short recovery between each effort, it will feel like one long effort.
There are four 7 minute rounds.
3 minutes Hard
30 seances Off
2 minutes Hard
30 seconds Off
1 minute Hard
Enjoy!
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