ARC Fitness

Live stream preview

Watch this video and more on ARC Fitness

Watch this video and more on ARC Fitness

Start your free trial

Already subscribed? Sign in

Staircases 2.0

Indoor Cycling • 41m
7 comments

Four sets of stairs, each consisting of four 2 minute steps of increasing intensity.
First step easy, second step moderate, third step hard, final step very hard.
2 minutes Easy
2 minutes Moderate
2 minutes Hard
2 minutes Very Hard
Repeat 4 times with no recovery between each set.

Up Next in Indoor Cycling

  • Lead Out
    46:18
    Lead Out

    Lead Out

    Cycling is a team sport. In order for a team's leader to have the best chance to win, elite cycling teams aim to ride what they call a lead out.
    This is where a number of riders in a team will ride at 100% intensity in a line of riders, with the goal to get as close to the finish line as possibl...

  • 4 Minute MAX
    45:12
    4 Minute MAX

    4 Minute MAX

    Typical VO2 max workouts are built using repetitions that you could sustain for a maximum of 4-8 minutes, with active recovery between effort (with a total volume of 10 to 20 minutes at VO2 max). The pace is very similar to the 2-3 km race pace for runners.

    This workout consists of four 4 minute...

  • WAVES
    47:47
    WAVES

    WAVES

    This workout consist of three 11 minute rounds.
    Each round was three waves.
    Your intensity will change on the minute, every minute.

    Moderate
    Hard
    Very Hard
    Hard
    Moderate
    Hard
    Very Hard
    Hard
    Moderate
    Hard
    Very Hard

    With ~2 minutes of recovery between each round.

7 Comments

×