Three strikes and you're out.
This workout consists of nine rounds. Each round has three 30 seconds efforts.
30 seconds Hard
30 seconds Very Hard
30 seconds Sprint
with a 30 second recovery between each effort.
Can you feel a difference between each of those intensities?
Good Luck.
Up Next in Indoor Cycling
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Closing In
This is a real crescendo workout as it gets harder and harder as you progress through the efforts.
It consists of seven 4 minute efforts.
Each effort begins and ends Very Hard, with Moderate in between.
The first effort is;
15 seconds Very Hard
3:30 Moderate
15 seconds Very Hard
Every subsequen... -
Rebuild
We start this workout with one 2 minute effort as hard and as fast as possible.
We then bring the duration all the way back to just 30 seconds at the same intensity and progressively increase the duration of each subsequent effort my 10 seconds until we have rebuilt the 2 minute effort we starte... -
Attentive
This workout keeps you busy, with intensity changing every minute.
Three 10 minutes efforts.
Easy, Very Hard
Moderate, Very Hard
Hard, Very Hard
Moderate, Very Hard
Easy, Very Hard
The difficulty of this workout is not having the recovery you want between each minute of Very Hard effort.
Enjoy!
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