This workout keeps you busy, with intensity changing every minute.
Three 10 minutes efforts.
Easy, Very Hard
Moderate, Very Hard
Hard, Very Hard
Moderate, Very Hard
Easy, Very Hard
The difficulty of this workout is not having the recovery you want between each minute of Very Hard effort.
Enjoy!
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The Odd Couple
Two very different efforts today. Each with their own unique challenges.
5 minutes Hard and 60 seconds Very Hard.
Repeated four times.
The 5 minute efforts are going to test your VO2 Max capacity, while the 60 second efforts are going to push you to you anaerobic limit.
Enjoy. -
Race Rehearsals 0.5
An abbreviated version of a vintage ARC workout by the same name, Race Rehearsals. Instead of 7 minute efforts this work consists of 3.5 minute efforts.
6 x 3.5 min
30 seconds Very Hard
90 seconds Moderate
60 seconds Hard
30 seconds Very Hard
Each intensity serves a purpose and will allow you to ... -
Magnificent Seven
This workout consists of four 7 minutes efforts.
1 minute Very Hard
5 minutes Hard
1 minute Very Hard
Similar to the workout out 'Top and Tail', we start and finish each effort as hard as possible, but it's what you do in the middle that makes the difference.
Your challenge is to maintain a con...
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