This workout is all about mental toughness is the face of uncertainty.
There are eight efforts in total.
2 x 5 minutes
2 x 4 minutes
2 x 3 minutes
2 x 2 minutes
What is unknown is in what order you will be presented with these efforts.
The goal for each effort is to maintain a Hard intensity from the begin until the final minute. At which point you will be called upon to accelerate and finish the final minute at a Very Hard intensity.
Enjoy!
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Valleys 2.0
This workout challenges your ability to control your intensity.
You have six 5 minute efforts.
1 minute VERY HARD
1 minute HARD
1 minute MODERATE
1 minute HARD
1 minute VERY HARD
After a very intense start, you have to settle into a hard intensity before the middle minute being moderate. From th... -
Resistance
This workout is all about resistance. It is about riding with a significant load on the pedals.
There are eight 3 minute efforts.
We start by finding the 'Base' resistance, and from there we increase it depending on the effort.
1. 3 minutes at Base
2. 3 minutes at Base Plus
3. 3 minutes at Base P... -
1 On 1 Off
This workout is a basic interval set of one minute On one minute Off.
The workout lasts 30 minutes consisting on 15 one minute intervals.
The goal is to do 12 intervals as hard as possible.
You are encouraged to 'Opt Out' of 3 intervals over the course of the 30 minutes to maximise the 12 interva...
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