In celebration of 100 unique workouts here at ARC Fitness, we are revisiting the five most popular workouts. Starting with number one.
Hill Repeats!!!
There are two different efforts, 6 minutes and 3 minutes, and we repeat them three times.
6,3,6,3,6,3
The 6 minute effort is;
3 minutes Moderate
2 minutes Hard
1 minutes Very Hard
The 3 minute effort is;
1 minute Moderate
1 minute Hard
1 minute Very Hard
Enjoy!
Up Next in Indoor Cycling
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Ratios
This workout is a choose your own adventure.
We have 12 three minute rounds. Each round consists of work and rest in one of three ratios.
2 minutes VERY HARD / 1 minute OFF
or
90 seconds VERY HARD / 90 seconds OFF
or
1 minute VERY HARD / 2 minutes OFF
After trialing each ratio in the first three ... -
15 off 2.0
As the duration goes down, intensity goes up.
This workout consists of five rounds of decreasing duration.
The first round is 8 minutes long.
2 minutes Moderate
2 minutes Very Hard
2 minutes Moderate
2 minutes Very Hard
For each subsequent round the efforts get 15 seconds shorter.
Enjoy! -
1 On 1 Off 2.0
*This workout requires a console with distance
Rather than working to a specific time interval, today we use distance.
We have 30 minutes total time.
The goal is to do alternating kilometers On and Off.
1 km Very Hard
1 km Easy.
Enjoy!
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