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We Need To Torque

Indoor Cycling • 45m
3 comments

This workout requires a cadence (RPM) sensor.
Torque is rotational force. This workout is all about leg strength.
We have eight 2.5 minute efforts.
2 minutes Very Hard at a RPM between 50-59
30 seconds Very Hard at an open RPM
The goal is to drop the resistance, increase the speed and see the wattage increase significantly in the last 30 seconds.
This workout is different.
Enjoy!

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