Three by Three by Three. Longer efforts today.
We have 3 rounds of 9 minutes.
Each round consists of;
3 minutes Moderate
3 minutes Hard
3 minutes Very Hard
3 minutes of Recovery between each round.
Finish each round completely exhausted.
Enjoy!
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15 Too Many
This is all about the anaerobic system. Which means this is going to hurt.
10 x 45 seconds SPRINT
With 2:15 minutes Recovery between each effort.
Don't hold back. These efforts are all about intent. You have to attack each one.
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Rectangles
Visualize a rectangle.
Four sides, two long, two short.
We will be going around this rectangle at varying intensities.
There are five 6 minute rounds.
Each round consists of 8 intervals.
30 seconds
60 seconds
30 seconds
60 seconds
Repeated
Each round the intervals will be different intensi... -
Down By 30
This workout consists of 18 minutes of Very Hard work, broken down into eight efforts.
Each effort is 30 seconds shorter than the one before it.18 mins Very Hard
4 minutes
3.5 minutes
3 minutes
2.5 minutes
2 minutes
1.5 minutes
1 minute
30 seconds
As the efforts get shorter, the intensity should ...
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